The Football Fan's Diet

Join us on a unique journey to health and fitness inspired by NFL football. Score touchdowns and field goals by achieving your Daily Gameday Objective (DGO) — personalized healthy activities. Track your progress weekly through preseason and regular season challenges. Reach the playoffs and aim for the Super Bowl of Health with fun, football-inspired motivation to achieve your wellness goals.

Football Fan's Diet: Tailgating and Touchdowns with Intermittent Fasting

Matt DeReno The Football Fan's Diet September 3, 2024

PITTSBURGH - Coach Noodles back at you on the FFD. Are you a pleasantly plumb Pillsbury doughboy who loves football and all the trimmings that come with it? Are you a washed-up High School Has-Been or Never-Was, like me, your beloved Coach Noo...

Football Fan's Diet: Transform Your Yard into Your Personal Gym Just in Time for the NFL Season

Matt DeReno The Football Fan's Diet August 14, 2024

The NFL season is almost upon us, and for many of us, that means afternoons spent watching the game, enjoying snacks, and relaxing. But what about those lingering yard projects from early summer?

Football Player Pointing Wearing FFD Uniform.

Football Fan's Diet: The Daily Gameday Objective - SMART Goals for Health and Well Being

Matt DeReno The Football Fan's Diet August 8, 2024

The Daily Gameday Objective: Your Key to Scoring Big on the Football Fan's Diet In the exciting world of football, every touchdown counts and so does every step toward achieving your health goals. The Football Fan's Diet is all about finding t...

Football Fan's Diet: Champions Never Quit How Perseverance Shapes NFL Success and Personal Growth

Matt DeReno The Football Fan's Diet July 30, 2024

Ever wondered how your favorite NFL team manages to pull through despite facing seemingly insurmountable odds? The answer lies in one powerful trait—perseverance.