The Football Fan's Diet

Join us on a unique journey to health and fitness inspired by NFL football. Score touchdowns and field goals by achieving your Daily Gameday Objective (DGO) — personalized healthy activities. Track your progress weekly through preseason and regular season challenges. Reach the playoffs and aim for the Super Bowl of Health with fun, football-inspired motivation to achieve your wellness goals.

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Football Fan's Diet: Is weight loss as simple as calories in, calories out?

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count Two foods may have the same number of calories, but other food factors and your microbes influence which calo...
Football Guy Pointing

Football Fan's Diet: Tailgating and Touchdowns with Intermittent Fasting

PITTSBURGH - Coach Noodles back at you on the FFD. Are you a pleasantly plumb Pillsbury doughboy who loves football and all the trimmings that come with it? Are you a washed-up High School Has-Been or Never-Was, like me, your beloved Coach Noo...
Football Guy Mowing His Lawn In Pads

Football Fan's Diet: Transform Your Yard into Your Personal Gym Just in Time for the NFL Season

The NFL season is almost upon us, and for many of us, that means afternoons spent watching the game, enjoying snacks, and relaxing. But what about those lingering yard projects from early summer?
Football Player Pointing Wearing FFD Uniform.

Football Fan's Diet: The Daily Gameday Objective - SMART Goals for Health and Well Being

The Daily Gameday Objective: Your Key to Scoring Big on the Football Fan's Diet In the exciting world of football, every touchdown counts and so does every step toward achieving your health goals. The Football Fan's Diet is all about finding t...

Sponsors

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Born Tough

With Born Tough sportswear, you will look good, feel good, and will have no excuse to ditch your next workout session…. Or your coffee date after that! And that is what we strive for here at BornTough.

Elite Sports

Elite Sports offers affordable yet stylish martial arts gear of the highest quality. 

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